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Special Workshops SATURDAY & WEEKDAY WORKSHOPS   |   COOKING WORKSHOPS
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recommended for yoga teachersSaturday & Weekday Workshops

 

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

 

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)
 
Headstand Workshop

Thursday September 11 at 6.30pm

Headstand workshop for people with basic knowledge about the headstand
• Preparatory exercises
• Headstand practice
• Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand Workshop
Mantra and kirtan

Saturday, September 13 at 2pm

• Experience the joy of chanting
• Express your feelings in a positive way
• Mantra chanting to calm the mind and open the heart

Mantra and kirtan
One day detox: fasting day and kriya workshop

Saturday, September 20

Cleanse and rejuvenate body and mind by combining yoga and fasting

10.30am Yoga class

12.00pm Carrot juice

1.00pm   Silent walk

2.00pm
   Kriya (Yoga Cleansing Techniques) - workshop:
               Demonstration of Kriya Techniques, theory and practice of Kriyas

4.00pm
   Yoga class

6.00pm
   Meditation, chants, lecture

One day detox
Finding purpose in life

Saturday, September 27 at 2pm

• How to develop discrimination and insight
• Yamas and niyamas, practical tolls for change
• Understanding dharma

Finding purpose in life
Sun Salutation

Saturday, November 1 at 2pm

• Detailed review and practice of the sun salutation
• Individual corrections
• Physical and mental benefits of the sun salutation

Sun Salutation
Headstand Workshop

Thursday November 13 at 6.30pm

Headstand workshop for people with basic knowledge about the headstand
• Preparatory exercises
• Headstand practice
• Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand Workshop
Teachers’ Training Course Preparation Day
Saturday, November 15

An excellent preparation for the Sivananda Yoga Teachers’ Training Course

10.30am Yoga class
12.00pm Lunch
1.00pm   Presentation of the Teachers’ Training Course, the course curriculum,
               how to prepare oneself, how to register
2.30pm   Presentation of the course venues,
               including videos of various course locations
4.00pm   Yoga class
6.00pm   Meditation, chants, lecture

Teachers’ Training Course Preparation Day
Teachers’ Training Course Preparation Day
Teachers’ Training Course Preparation Day
How to overcome fear

Monday, December 8 at 6.30pm

• What is fear and what causes fear
• Reducing fear and anxiety through yoga
• How to develop courage and inner strength

How to overcome fear
The art of relaxation

Saturday, February 7 at 2pm

• The power of auto-suggestion
• The three levels of relaxation
• Yogic techniques to calm down the nervous system and relax

The art of relaxation
How to overcome anger

Monday, February 9 at 2pm

• What is anger and what are its forms
• Use techniques of yoga to calm down the emotion
• Developing contentment, peace and forgiveness

The art of relaxation
Deepening one’s understanding of asanas
and their benefits

Saturday, February 21 at 2pm

• The physical and mental benefits of the 12 basic postures
• Preventing common mistakes in the posture
• Demonstration of the postures

Deepening one’s understanding of asanas
One day detox: fasting day and kriya workshop

Saturday, February 28

Cleanse and rejuvenate body and mind by combin
ing yoga and fasting

10.30am Yoga class

12.00pm Carrot juice 1pm Silent walk

2.00pm
   Kriya (Yoga Cleansing Techniques) - workshop:
               Demonstration of Kriya Techniques, theory and practice of Kriyas

4.00pm
   Yoga class

6.00pm
   Meditation, chants, lecture

One day detox
Headstand Workshop

Thursday March 5 at 6.30pm

Headstand workshop for people with basic knowledge about the headstand
• Preparatory exercises
• Headstand practice
• Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand Workshop
 
Cost: One Saturday workshop: Members £12.50, non-members £17.50, concessions £15 Full Saturday programme: Members £22.50, non-members £32, concessions £27.50
One weekday workshop: Members £9.50, non-members £13.50, concessions £11.50
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Vegetarian Cooking Workshops
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably. Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption.
Vegetarian cooking
 

Wednesday October 8, 6.30 - 9.30pm:
Simple vegetarian dishes for busy people

Saturday November 29, 2 - 5 pm:

Vegetarian festive Christmas recipes


Saturday January 24, 2 - 5 pm:

The art of Indian vegetarian cooking

Saturday March 7 and Sunday March 8:

Ayurveda in daily life weekend

Full Saturday programme:
10.30am Asana class
12pm Lunch
1pm Nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk (optional)

Prices: Members £17.50 / Non-members £25 / Concs. £21 | Full day: Members £24.50 / Non-members £35 / Concs. £29.50


BOOK NOW >>

 

recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
 
Bring Concession Documents when attending.
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Saturday Workshop
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Full Day Workshop
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Weekday Workshop - One workshop
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Weekday Workshop - Both workshops
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Vegetarian Cooking Workshop - Cooking Workshop only
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Vegetarian Cooking Workshop - Full Day Programme
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