 Saturday Workshops |
| Intended as a means to expand
and explore the deeper essence of yoga teachings, these excellent
workshops can be taken alone or as part of a full day programme on Saturdays. |
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| Yoga for Healthy Eyes |
Saturday | JUNE 9 | 1 - 3pm
Members £14 / Non–members £17.50
Concessions available –
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• Techniques for healthy eyes
• Improving your vision
• 1 hour of practical exercises
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| Yoga at Home and in the Office |
Saturday | JUNE 16 | 1 - 3pm
Members £14 / Non–members £17.50
Concessions available –
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• Yoga as a life style
• The “mini” yoga workout
• Yogic exercises at your desk
• Improving concentration and efficiency
• Guidelines for positive work relationships |
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| How to Increase your Energy |
Saturday | JULY 21 | 1 - 3pm
Members £14 / Non–members £17.50
Concessions available –
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• Prana (vital energy) - its nature and functions
• Purifying the 5 Koshas (sheaths)
• Yogic techniques for increased energy |
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| Sun Salutation |
Saturday | AUGUST 18 | 1 - 3pm
Members £14 / Non–members £17.50
Concessions available –
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• Detailed review and practice of Sun Salutation
• Spiritual meaning of Surya Namaskar
• Physical, mental and spiritual benefits |
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| Concentration, Memory and Will Power |
Saturday | SEPTEMBER 15 | 1 - 3pm
Members £14 / Non–members £17.50
Concessions available –
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• Yogic methods to improve mental strength
• Concentration exercises for memory and clarity
• How to increase your will power
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| Vegetarian Cooking Workshops |
| Learn how to create nutritional and delicious vegetarian dishes.Our cooking workshops consist of an informative talk on Yogic diet principles and clear practical demonstrations on food preparation, cooking and menu design inspiration. |
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Prices:
Members £19.50
Non-members £24
Concessions £21
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Cooking with the Six Tastes
Saturday I July 28 | 10.30 - 1.30pm
The principles of the six tastes come from the science of Ayurveda. An understanding of the six tastes brings a more complete understanding to vegetarian diet and highlights the full spectrum of tastes in cooking.
Easy Dishes for Busy People
SaturdayI September 22 | 10.30 - 1.30pm
This popular workshop will help you to maintain high dietary standards in the midst of a busy lifestyle. Vegetarian cooking can be quick and delicious. The recipes presented draw from a variety of cultures and traditions.
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| Yogic Diet Courses |
Suitable for all levels, this popular course gives a strong practical basis for healthy food preparation.
• Easy to follow cooking demonstrations • The “how and why”of spices • Food choices for physical and mental balance
• Simple nutritional food combinations • The 6 tastes for optimal health – basic Ayurveda principles |
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Thursdays | 6.30 - 8pm | June 28 - July 19
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Prices:
Members £51
Non-members £60
Cocessions £53
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Recommended activities for advanced students and yoga teachers looking to deepen their practice. |
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>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box.
>> Concessions: Bring Concession Documents when attending. |
| NOTE: |
When booking a workshop, please enter the date and name of the event you are booking
in the Paypal "Add special instructions for the seller" box. |
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| Vegetarian Cooking Workshop |
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