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Special Workshops SATURDAY & WEEKDAY WORKSHOPS   |   COOKING WORKSHOPS
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recommended for yoga teachersSaturday & Weekday Workshops

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)
 

Headstand workshop
for people with basic knowledge about the headstand

- Monday March 21 at 6.30pm
- Thursday May 5 at 6.30pm

  • Preparatory exercises
  • Headstand practice
  • Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Sun Salutation workshop

Saturday April 9 at 2pm

  • Detailed review and practice of sun salutation

  • Individual corrections

  • Physical and mental benefits of the sun salutations

One day detox: fasting day kriya workshop

Saturday, April 16 at 2pm

Cleanse and rejuvenate body and mind by combining yoga and fasting

10.30am   Asana class
12.00pm   Broth
1.00pm     Silent walk
2.00pm     Kriya (Yoga Cleansing Techniques) workshop: demonstration of kriya techniques,                         theory and practice of kriyas
3.30pm     Carrot juice
4.00pm     Asana class                                                                                                                       
6.00pm     Meditation, chants, lecture

 

Teachers’ Training Course Preparation Day

Saturday, April 14

An excellent preparation for the Sivananda Yoga Teachers’ Training Course

10.30am    Yoga class
12.00pm    Lunch
1.00pm      Presentation of the Teachers’ Training Course, the course curriculum,
                    how to prepare oneself, how to register
2.30pm      Presentation of the course venues, including videos of various
                    courses locations
4.00pm     Yoga class
6.00pm     Meditation, chants, lecture

Teachers’ Training Course

Cost: One workshop: Members £12.50, non-members £17.50, concessions £15

Full Saturday programme: Members £22.50, non-members £32, concessions £27.50

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 Vegetarian Cooking Workshops
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably.
Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption.
Saturday March 12 from 2 to 5pm The art of Ayurvedic vegetarian cooking *
Saturday April 23 from 2 to 5pm The art of making prasad - festive indian sweets
Wednesday May 11 from 6.30 to 9.30pm Simple vegetarian dishes for busy people
  * This workshop is part of the Ayurvedic Nutrition Immersion Day. Click here for details.  
Full Saturday programme:
10.30am Asana class
12pm Lunch
1pm Nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk (optional)
Vegetarian Cooking Workshops

Price cooking workshop: Members £20 / Non-members £30/ Concs. £17.50

Price full Saturday programme March 12: Members £35 / Non-members £42 / Concs. £33

Price full Saturday programme April 23: Members £24.50 / Non-members £35 / Concs. £23

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recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
 
Bring Concession Documents when attending.
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Saturday Workshop
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Full Day Workshop
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Weekday Workshop - One workshop
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Weekday Workshop - Both workshops
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Vegetarian Cooking Workshop - Cooking Workshop only
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Vegetarian Cooking Workshop - Full Day Programme
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