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Special Workshops SATURDAY & WEEKDAY WORKSHOPS   |   COOKING WORKSHOPS
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recommended for yoga teachersSaturday & Weekday Workshops

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)
Headstand workshop

for people with basic knowledge about the headstand

Monday, May 18 at 6.30pm

  • Preparatory exercises
  • Headstand practice
  • Individual corrections
Prerequisite: Yoga 2 or level “Intermediate class”
Headstand Workshop
Prana and the Astral Body

Monday May 18 at 6.30pm

Workshop 1

  • The 3 bodies : physical body, astral body and causal body
  • What is prana and how to increase it
  • How to purify and strengthen the astral body

Thursday May 21 at 6.30pm

Workshop 2

  • Study of the nadis and the chakras
  • The mysteries of the astral body
  • The passage called death
Prana and the Astral Body

Yoga@home

 

Thursday, May 28 at 6.30pm

  • Practical ideas on how to integrate yoga in everyday life
  • What to do in a 20-minute session
  • Awareness of breath and posture throughout the day
Yoga@home
One day detox: fasting day and kriya workshop

Saturday, July 18

Cleanse and rejuvenate body and mind by combin
ing yoga and fasting

10.30am Yoga class

12.00pm Carrot juice

1.00pm   Silent walk

2.00pm
   Kriya (Yoga Cleansing Techniques) - workshop:
               Demonstration of Kriya Techniques, theory and practice of Kriyas

4.00pm
   Yoga class

6.00pm
   Meditation, chants, lecture

One day detox
Sun Salutation
Saturday, July 25
at 2pm

  • Detailed review and practice of sun salutation
  • Individual corrections
  • Physical and mental benefits of the sun salutation
Sun Salutation

The art of relaxation

 

Saturday, August 1 at 2pm

  • Yogic techniques to calm down the nervous system and relax
  • The power of auto-suggestion
  • The three levels of relaxation
The art of relaxation
Cost: One Saturday workshop: Members £12.50, non-members £17.50, concessions £15 Full Saturday programme: Members £22.50, non-members £32, concessions £27.50
One weekday workshop: Members £9.50, non-members £13.50, concessions £11.50
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 Vegetarian Cooking Workshops
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably.
Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption.
Saturday May 23 from 2pm to 5pm The art of Indian vegetarian cooking
Saturday July 11 from 2pm to 5pm Ayurveda kitchen pharmacy with Sanjay and Anjani Kulkarni
Sunday July 13 from 2pm to 5pm Ayurvedic cooking workshop with Sanjay and Anjani Kulkarni
Full Saturday programme:
10.30am Asana class
12pm Lunch
1pm Nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk (optional)
Vegetarian Cooking Workshops

Prices workshops in April and May: Members £17.50 / Non-members £25 / Concs. £21

Prices workshops in July: Members £22.50 / Non-members £30 / Concs. £25
Full Saturday programme 23 May: Members £24.50 / Non-members £35 / Concs. £29.50

Full Saturday programme 11 July: Members £29.50 / Non-members £40 / Concs. £33.50

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recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
 
Bring Concession Documents when attending.
NOTE: When booking a workshop, please enter the date and name of the event you are booking in the Paypal "Add special instructions for the seller" box.
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Saturday Workshop
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Full Day Workshop
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Weekday Workshop - One workshop
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Weekday Workshop - Both workshops
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Vegetarian Cooking Workshop - Cooking Workshop only
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Vegetarian Cooking Workshop - Full Day Programme
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