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Special Workshops SATURDAY & WEEKDAY WORKSHOPS   |   COOKING WORKSHOPS
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recommended for yoga teachersSaturday & Weekday Workshops

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)

Teachers’ Training Course Preparation Day

Saturday 6 May from 10.15am to 7.45pm

An excellent preparation for the Sivananda Yoga Teachers’ Training Course

10.15am    Welcome & introduction to the day                                                                                            10.30am    Yoga class
12.00pm    Lunch
1.00pm      Presentation of the Teachers’ Training Course, the course curriculum,
                    how to prepare oneself, how to register
2.30pm      Presentation of the course venues, including videos of various
                    courses locations
4.00pm     Yoga class
6.00pm     Meditation, chants, lecture

Teachers’ Training Course

 

One Day Spring Detox and Fasting Day

Sunday 7 May from 10.30am to 6pm

On Sunday 7 May, a One Day Spring Detox and Fasting Day will be held at the Sivananda Yoga Vedanta Centre. Cleanse and rejuvenate body and mind by combining yoga and fasting.

10.30am       Asana class                                                                                                                      12.00noon    Broth
1.00pm         Silent walk
2.00pm         Fasting and kriya workshop: how to cleanse the respiratory and digestive system 
                       with yoga cleansing techniques
3.30pm         Carrot juice                 
4.00pm         Asana class
6.00pm         Meditation, chants, lecture

" A fast gives rest to the stomach and eliminates toxins from the body. It cleanses the body and makes it more energetic. Prana (vital energy) is unified through fasting and the life spark is rekindled. " Swami Sivananda

 

 

Headstand workshop

Thursday 6 July at 7pm

The headstand (sirshasana in Sanskrit) is also called the king of asanas as the posture has so many benefits for your body and mind. By reversing the normal effects of gravity, it rests the heart, aids circulation and relieves pressure on the lower back. A regular headstand practice helps to prevent back problems and improves memory and concentration. Inverting the body also deepens the breath, bringing a fresh supply of oxygen-rich blood to the brain.

 

Mastering the headstand requires no great strength. It is largely a matter of conquering fear and believing you can do it. The key to balance is the tripod formed by elbows and hands.

 

"Sirshasana (headstand) invigorates, energises, and vivifies. It is a true blessing and a nectar. You will find real pleasure and exhilaration of spirit in this asana".

 

 

 

One workshop: Members £12.50, non-members £17, concessions £12

Full Saturday programme: Members £32, non-members £43, concessions £30

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 Vegetarian Cooking Workshops

The yogic tradition advocates a vegetarian diet. Predominantly plant-based, this diet ensures that your food gets its energy directly from the sun, the source of all life. Pure ingredients produce energy for our body as well as for our thought processes.  By following a well balanced vegetarian diet, the benefits of the Yoga exercises will increase.

 

The workshop will start with a theoretical explanation of the yogic diet followed by a practical workshop featuring a vegetarian cooking demonstration. A copy of all the recipes will be provided and you will enjoy tasting the flavoursome vegetarian dishes at the end of the cooking demonstration.

Saturday 13 May from 2.30 - 5.30pm

Cooking with awareness: vegetarian recipes for health and wholeness

 

Full Saturday programme :

 

10.30am Asana class
12pm Lunch
1pm Nature walk
2.30pm Cooking workshop
5.15pm Vegetarian dinner
6pm Meditation, chanting, talk (optional)
Vegetarian Cooking Workshops

Price cooking workshop:                                                   Members £25 / Non-members £33 / Concs. £20

Full Saturday programme incl. cooking workshop:     Members £38 / Non-members £44/ Concs. £30

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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
 
Bring Concession Documents when attending.
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Ayurvedic Cooking Workshop - Full Day Programme
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