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Special Workshops SATURDAY & WEEKDAY WORKSHOPS   |   COOKING WORKSHOPS
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recommended for yoga teachersSaturday & Weekday Workshops

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)

Headstand workshop
for people with basic knowledge about the headstand

Saturday, September 5 at 2pm

  • Preparatory exercises
  • Headstand practice
  • Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand workshop

Mantra and kirtan

 

Kirtan chanting has a great calming and purifying effect on the mind. The harmonious vibrations produced by the chanting open the heart, sooth the nerves and direct the emotions to a positive goal.

Workshop 1: Thursday, September 24 at 6.30pm

  • Introduction to kirtan and its benefits
  • Experience the joy of chanting
  • Express your feelings in a positive way

Workshop 2: Thursday, October 1 at 6.30pm

  • Mantra chanting to calm the mind and open the heart
  • Practice the traditional Sivananda daily chants
  • Using cymbals and clapping of the hands to accompany kirtan
Mantra and kirtan

Finding purpose in life

Saturday, September 26

  • How to develop discrimination and insight
  • Dharma – the path to freedom
  • Yamas and niyamas, practical tolls for change
Finding purpose in life

Teachers’ Training Course Preparation Day

Saturday, October 3

An excellent preparation for the Sivananda Yoga Teachers’ Training Course

10.30am   Yoga class
12.00pm   Lunch
1.00pm     Presentation of the Teachers’ Training Course, the course curriculum,
                 how to prepare oneself, how to register
2.30pm     Presentation of the course venues, including videos of various
                 courses locations
4.00pm     Yoga class
6.00pm     Meditation, chants, lecture

Teachers’ Training Course

Headstand workshop
for people with basic knowledge about the headstand

Saturday October 17 at 2pm

  • Preparatory exercises
  • Headstand practice
  • Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand workshop

Yoga@home

Saturday, October 24 at 2pm

  • Practical ideas on how to integrate yoga in everyday life
  • What to do in a 20-minutes session
  • Awareness of breath and posture throughout the day
Yoga@home

Sun salutation

Thursday, November 5 at 6.30pm

  • Detailed review and practice of the sun salutation
  • Individual corrections
  • Physical and mental benefits of the sun salutation
Sun salutation

Deepening one’s Understanding of Asanas
and their Benefits

Saturday, November 21 at 2pm

  • The physical and mental benefits of the 12 basic postures
  • Preventing common mistakes in the postures
  • Demonstration of the postures
Understanding of Asanas

How to combat fear

Saturday, November 28 at 2pm

  • What is fear and what causes fear
  • Reducing fear and anxiety through yoga
  • How to develop courage and inner strength
How to combat fear

Headstand workshop
for people with basic knowledge about the headstand

Thursday December 3 at 6.30pm

  • Preparatory exercises
  • Headstand practice
  • Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand workshop

Headstand workshop
for people with basic knowledge about the headstand

Thursday January 28 at 6.30pm

  • Preparatory exercises
  • Headstand practice
  • Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand workshop

Teachers’ Training Course Preparation Day

Saturday, January 30

An excellent preparation for the Sivananda Yoga Teachers’ Training Course

10.30am   Yoga class
12.00pm   Lunch
1.00pm     Presentation of the Teachers’ Training Course, the course curriculum,
                 how to prepare oneself, how to register
2.30pm     Presentation of the course venues, including videos of various
                 courses locations
4.00pm     Yoga class
6.00pm     Meditation, chants, lecture

Teachers’ Training Course
Cost: One Saturday workshop: Members £12.50, non-members £17.50, concessions £15 Full Saturday programme: Members £22.50, non-members £32, concessions £27.50
One weekday workshop: Members £9.50, non-members £13.50, concessions £11.50
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 Vegetarian Cooking Workshops
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably.
Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption.
Saturday September 19 from 2pm to 5pm Simple vegetarian dishes for busy people
Sunday November 15 from 2pm to 5pm Ayurvedic cooking workshop with Angela Hope-Murray

Click here for full weekend programme How to boost your immune system with Ayurveda
Wednesday January 6 from 6.30 to 9.30pm The art of Indian vegetarian cooking
Full Saturday programme:
10.30am Asana class
12pm Lunch
1pm Nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk (optional)
Vegetarian Cooking Workshops

Price cooking workshop: Members £17.50 / Non-members £25 / Concs. £21

Full Saturday programme 19 September: Members £26.50 / Non-members £35 / Concs. £31.50

Price cooking workshop 15 November: Members £22.50 / Non-members £30 / Concs. £25

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recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
 
Bring Concession Documents when attending.
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Saturday Workshop
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Full Day Workshop
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Weekday Workshop - One workshop
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Weekday Workshop - Both workshops
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Vegetarian Cooking Workshop - Cooking Workshop only
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Vegetarian Cooking Workshop - Full Day Programme
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