Workshop: "How to combat fear and find inner serenity"
with Swami Jyotirmayananda
Saturday 25 March
2pm Workshop: How to combat fear with Swami Jyotirmayananda
- What is fear and what causes fear
- Learn to give positive suggestions to the subconscious mind
- Yogic techniques to develop courage and fortitude
- Breathing exercises to calm down the nervous system
- Relaxation, the key to regaining inner serenity
4pm Asana class: Dissolving tensions through deep breathing
6pm Satsang: The art of relaxation with Swami Jyotirmayananda
Yoga works on the nervous system which is activated when fear and anxiety are experienced. Yoga helps to keep the nervous system in balance so that you feel better able to deal with the unavoidable stresses that are part of daily life. This workshop is based on the book Conquest of Fear from Sivananda. It shines much light on the causes and characteristics of fear and suggests efficient remedies to reduce anxiety and cultivate courage and fortitude.
Workshop: Non-members : £25 / Members £20 / Concessions: £17
Asana class: Non-members: £12 / Members £8 / Concessions £7.50
Satsang: Free of charge, donations are welcome
Full day including 2 asana classes (10.30am and 4pm), lunch & workshop: Non-members: £50 / Members £39 / Concessions: £35