Positive Thinking - living life with joy
Saturday 11 February from 2pm to 7.45pm
'Thought is the greatest force on earth. Thought is the most powerful weapon in the armour of a Yogi. Constructive thought transforms, renews and builds.' Swami Sivananda.
With his natural and extraordinary flair for practice, Swami Sivananda exposes in his book Thought Power highly practical methods to develop the creative power of thought and regain mastery of our own destiny. The workshop will draw inspiration from this publication in which all are bound to find plenty of specific guidance for thought culture and for living a positive, dynamic and joyous life.
2.00pm Workshop: “Positive Thinking – living life with joy”
• What is a thought and how are habitual thought patterns formed
• Yogic techniques to focus on the positive and to kindle creativity
• Transforming negative thoughts and emotions
• Developing contentment, joy and emotional wellbeing
4.00pm Asana class: 'Experiencing inner silence through asanas and pranayama'
6.00pm Satsang: 'Opening the heart through chanting'
Workshop: Non-members : £25 / Members £20 / Concessions: £17
Asana class: Non-members: £12 / Members £8 / Concessions £7.50
Satsang: Free of charge, donations are welcome
Full day including 2 asana classes (10.30am and 4pm), lunch & workshop: Non-members: £50 / Members £39 / Concessions: £35