Sivananda Yoga Class in Bishops Park, Fulham
Sunday 26 July at 2pm
Yoga helps to bring body, mind and spirit into better balance. This class will be taught in the Sivananda tradition, teaching traditional hatha yoga with asanas (postures), pranayama (breathing exercises) and relaxation. Following a short pranayama session, the class will move into classical hatha yoga postures with emphasis on the breath and on relaxation. The final relaxation at the end of the yoga session will bring about physical, mental and spiritual relaxation – the key experience of yoga.
Newcomers to yoga are welcome! Free of charge, donations welcome.