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Sivananda Yoga Class in Bishops Park, Fulham

Sunday 26 July at 2pm

Yoga helps to bring body, mind and spirit into better balance. This class will be taught in the Sivananda tradition, teaching traditional hatha yoga with asanas (postures), pranayama (breathing exercises) and relaxation. Following a short pranayama session, the class will move into classical hatha yoga postures with emphasis on the breath and on relaxation. The final relaxation at the end of the yoga session will bring about physical, mental and spiritual relaxation – the key experience of yoga.

Newcomers to yoga are welcome! Free of charge, donations welcome.

Where                                                                          When                                                            

Fielders Meadow in Bishops Park                                  Sunday 26 July at 2pm

 

What to wear                                                               What to bring
Comfortable, loose clothing                                           A yoga mat or big towel
(shoulders and legs covered)

  

Class: free of charge. Donations are welcome.

 
 
Healing Trauma through Deep Relaxation
Explore the power of Yoga nidra
With Madhavi (Molly Birkholm)
July 3 - 5
  • Learn about the latest research on yoga and meditation that is proving how these ancient practices can ease insomnia, pain, depression and anxiety
  • Join us as we soothe and heal the body and mind with calming yoga practices and Yoga Nidra guided meditation
  • Discover the meaning that the biggest challenges of your life present as we dive deep into restorative yoga practices where healing naturally unfolds.

Molly (Madhavi) Birkholm is an advanced Sivananda Yoga Instructor and a certified iRest Yoga Nidra Instructor. She leads retreats and workshops around the world and specializes in treating trauma (Post-Traumatic Stress Disorder) through yoga and meditation.

 

Friday 3 July
7.30pm                 Free introductory talk

 

Saturday 4 July
10.30 - 12noon     Yoga Nidra workshop

12noon                  Lunch

2 - 3.30pm             Yoga Nidra workshop

4 - 5.30pm             Asana class (optional)

6 - 7.3opm             Meditation, chanting, talk (optional)

 

Sunday 5 July

10.30 - 12noon     Yoga Nidra workshop

12noon                  Lunch

2 - 3.30pm             Yoga Nidra workshop

4 - 5.30pm             Asana class (optional)

6 - 7.3opm             Meditation, chanting, talk (optional)

 

Full weekend : Members: £80 - Non-members £99.50
Sanjay Kulkarni
Healthy living
with Ayurveda
with Sanjay and Anjani Kulkarni,
Ayurveda Acharyas
July 8 - 13
Anjani Kulkarni
Ayurveda offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine. The two cooking workshops will demonstrate how to prepare a simple and nutritious Ayurvedic meal and will show how to use food and herbs as prevention of disease and as treatment for minor ailments. The lectures will give an introduction to the main principles of Ayurveda; dietary intake, personal adaptations to seasonal changes and daily routine.

This programme offers an introduction to the main principles of Ayurveda: dietary intake, personal adaptations to seasonal changes, daily routine.

Mr and Mrs Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health.
Wednesday, July 8
6.30pm Lecture: Ayurveda life style: daily health regimen
Thursday, July 9
6.30pm Lecture: Dietary guidelines for all constitutions
Friday, July 10
6.30pm Lecture: Ayurveda kitchen pharmacy (theory)
Saturday, July 11
2.00pm Cooking workshop: Ayurveda kitchen pharmacy
Sunday, July 12
2.00pm Cooking workshop: Ayurvedic cooking workshop
Monday, July 13
6.30pm Lecture: Ayurveda in Women's life
One Lecture: £9.50 Members / £13.50 Non-Members / £11.50 Concession
All 4 Lectures:
£28.50 Members / £40.50 Non-Members / £34.50 Concession
 
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