Free of charge
Fridays at 7.30pm
Saturdays, Sundays and Bank Holidays at 6pm
Group meditation (Satsang) consists of silent meditation followed by chanting and a talk on the philosophy of yoga and Vedanta. The group meditation evening is a good way to surround oneself with positive energy and to recharge. Meditation in a group leads to a deeper experience and mantra chanting inspires the mind and elevates the thoughts. Various aspects of the philosophy of yoga will be explained.
Many people come to meditation, not because they want to withdraw from the world, but because they feel unfulfilled and empty with stress, anxiety, frustration and depression playing a much larger part in their lives they would like.
Meditation gives relief and much more. It teaches us that there is a power within each of us, a peace and a wisdom which we can tap into once we know it is available. This power inspires, encourages, reinforces and gives strength to those who seek to grow in a positive direction.