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Thought is a vital living force - the most vital, subtle and irresistible force that exists in the universe
Swami Sivananda
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Penne with green Pesto |
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200 g wholewheat Pasta (Penne, Farfalle, Spirelli or Spaghetti)
200 g silken Tofu
1 bunch basil
1 sprig sage
2 tablespoons Tahini (sesame paste)
2 teaspoons of salt
2 tablespoonsof olive oil
1 pinch black pepper
1 pinch nutmeg
2 teaspoons pumpkin seeds
1. Cook the Pasta in salted water al dente, drain
2. Mix the Tahini, basil, sage, olive oil, pepper and nutmeg with two tablespoons of water in the blender. Add the tofu and blend for a few more seconds (tofu will get runny if you blend it too long).
3. Gently mix the Pesto with the Pasta, and garnish with Pumpkin seeds and a few basil leaves
3. Serve with a crisp salad (for example Rucola and cherry tomatoes with a dressing of 2 teaspoons olive oil and the juice of half a lemon)
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Merry Christmas ! |
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Special Holiday Offers |
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Christmas Intensives |
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Sat, December 31 | 8 pm
New Year's Celebration
jwith chanting of the peace mantra, food & meditation into the New Year
December 24 - January 2
Holiday Class Schedule
open classes and group meditations
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YEAR END DISCOUNTS
- 5 Free Classes with a new or renewing membership
- 5 Free Classes for members with the purchase of a 10 class card
- Free membership when purchasing a yearly unlimited card
- 10 % OFF all bookings 2012 courses and workshops
Membership and unlimited classes valid until 31 December 2012. Restrictions apply.
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December 27 - 30
Christmas 4-Day
Intensive Courses
4 classes over 4 days for intense practice.
Yoga 1 or 2 can be combined with the Meditation Course
Yoga 1 (beginners)
Introduction into basic Asanas, breathing exercises and relaxation.
Yoga 2 (Intermediate)
Deepen your practice!
Meditation Course
Learn how to establish your meditation practice!
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Saturday, January 14 | 10.30 am
Yogic Cooking Workshop:
Indian Vegetarian Cooking
Thursday,| 6.30 pm, starts Jan. 26
Yogic Diet Course
6 week vegetarian cooking and nutrition course, both theory and practice
Mon, Jan 9 +| Wed, Jan 11 | 8 pm
Workshops:
Yoga for the Back
Saturday, January 28 |10.30am
Yoga and Detox Fasting Day
with Kriya Workshop
Wednesday, January 4 | 8pm
Headstand Workshop
prerequisite: Yoga 2
Wednesday | 8pm, starts Jan 25
Meditation Course
a 6 week introduction into Meditation
Tuesday | 6.30pm, starts Jan 10
Positive Thinking Course
6 week introductory course for a focused and peaceful mind |
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January 17 - 23 | 2012
Special Talks and Asana Classes
with Swami Durgananda and
Swami Sivadasananda,
european Yoga Acharyas
January 21-22
Talks with Swami Durgananda:
"Spiritual Awareness through Discrimination"
January 18-23
Asana Workshops and Talks with Swami Sivadasananda:
"Health is Wealth"
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January 17 - 23 | 2012
Spiritual Music and Wisdom Talks: "The Divine
Essence of Man"
with Sri Venugopal Goswami,
Bhagavatacharya
Experience a spiritual form of lectures, in which in the essential wisdom of classical yoga writings and Indian epics are taught. |
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Sat, Jan 7| 1 - 4.30 pm
Open House
All activities free!
An introduction to Yoga for those who are new to the Centre.
Free Yoga class, Asana demonstration & talk, Introduction to Meditation, Presentation of Yoga Vacation and Teachers' Training Course locations,
free Snack and talk with teachers
10 % off all Class Cards, Course and Workshop bookings!
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Teachers Training:
LONDON - Putney
May 26 - June 24 | 2012
RANIKHET - North India
February 1 - March 1 | 2012
October 20 - November 18 | 2012
FRANCE- Orleans
April 14 - May 13 | 2012
June 29- July 27 | 2012
AUSTRIA- Tyrol
July 28 - August 26 | 2012
September 1 - 30 | 2012
December 15 - January 13 | 2013 Advanced Teachers Training:
RANIKHET - North India
October 20 - November 18 | 2012
FRANCE- Orleans
June 29- July 27 | 2012
AUSTRIA- Tyrol
May 5- June 3 | 2012
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YOGA RETREATS UK
Gaunts House, Wimborne, Dorset,
A unique opportunity to relax, rejuvenate and deepen your Yoga experience!
April 5 - 9 | 2012
EASTER YOGA RETREAT
August 23 - 27 | 2012
SUMMER YOGA RETREAT
HIMALAYAN PILGRIMAGE
to Temples and Ashrams in the Himalayas
February 29- March 17 | 2012
Delhi-Ranikhet-Rishikesh-Haridvar |
