Meditation and Positive Thinking

Contact the Sivananda Yoga London Centre

Meditation & Positive Thinking

Meditation

“Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.” - Swami Sivananda

This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.

Topics include:
• Why meditate?
• How to establish a meditation practice
• How to develop concentration
• Mantras - tools for meditation

Textbooks: Meditation and Mantras by Swami Vishnudevananda
and The Sivananda Companion to Meditation

Prerequisite: Yoga 1 or instructor approval

class days	class time	date
Mon – Thurs	6.30 - 8pm	Feb 13 – 16• [Intensive]

New dates to be announced very soon!

Price: Members £50 / Non-members £63
• Intensive courses: Members £32 / Non-members £44

BOOK NOW >>

Positive Thinking

"Every thought has literal value to you in every possible way. What you think upon, that you become." - Swami Sivananda

The yogic understanding of laws and dynamics of thought has helped countless persons to find new meaning in their daily lives.
This course is filled with many simple, practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought.

Topics include:
• The nature of thought
• How to deal with unwanted thoughts
• Transforming negative emotions
• How to turn obstacles to one’s advantage

Textbook: Thought Power by Swami Sivananda

class days	class time	date
Mon – Thu	6.30 - 8pm	Feb 20 – 23 • [Intensive]

New dates to be announced very soon!

Price: Members £50 / Non-members £63
• Intensive courses: Members £32 / Non-members £44

BOOK NOW >>

>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box
>> Concessions: Bring Concession Documents when attending
• When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box

• MEDITATION COURSE - Once per week / 6 weeks

• MEDITATION COURSE - Intensive Course

• POSITIVE THINKING COURSE - Once per week / 6 weeks

• POSITIVE THINKING COURSE - Intensive Course

Recommended activities for advanced students and yoga teachers looking to deepen their practice.

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