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Meditation, Positive Thinking & Self Development
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Meditation

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for peace of mind and amotional balance. This 4-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

 
Positive Thinking

The yogic understanding of thought has helped many individuals to find new meaning in their daily lives. This 4-week course is filled with many practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought.

  Meditation and Positive Thinking courses are offered in a number of different formats from which you can choose:
 4 Sessions over 4 weeks and 4 days intensives
Meditation

"Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge."  Swami Sivananda

Tuesday - Friday  | 6.30 – 8pm |  May 6 9 (intensive course)

Tuesday - Friday  | 6.30 – 8pm |  August 26 29 (intensive)

Positive Thinking

"Every thought has literal value to you in every possible way. What you think upon, that you become.” Swami Sivananda

 

Thursday | 6.30 – 8pm |  July 3 24

Meditation
Cost
One Course:
Members £44 / non-members £63 / Concessions £53.50
Two Courses:
Members £80 / non-members £115 / Concessions £98
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 Self Development

 
 

Yoga and anatomy in practise

Wednesdays | 6.30 – 8pm | April 30 - May 21
4 sessions over 4 weeks

A course consisting of four practical classes exploring the physical, mental and psychic benefits of the yoga asanas on several major systems of the body: cardiovascular, skeletal, muscular and respiratory system. This course is suitable for all those wanting to deepen their practice of the yoga asanas and are recommended for yoga teachers. Each workshop will present 15 minutes of theory followed by 75 minutes of practice.

Cost: Members £44 / Non-members £63 / Concessions £53.50

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Bhagavad Gita and Gita chanting

Thursdays | 6.30 – 8pm |  May 8 - 29
With Swami Jyotirmayananda
4 sessions over 4 weeks

The Bhagavad Gita is the most important philosophical text of yoga . The text shows how we can live yoga in every moment of our daily life. The Bhagavad Gita teaches us how to live in the world, do our duties and find balance and joy through detachment. With Gita chanting.

Cost: Members £44 / Non-members £63 / Concessions £53.50

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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
 >> Concessions: Bring Concession Documents when attending
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Two Courses
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