We welcome you for a beginners-friendly weekend meditation course. Meditation classes, simple breathing exercices, cooking demonstration, nutritious vegetarian meals and walks along the Thames make this a mini-retreat in the heart of London.
Meditation is the art of slowing down and focusing the mind. The science of meditation is a universal tradition that traces its origin to thousands of years before the advent of today's civilization, surviving unchanged as is has passed from generation to generation.
Many people come to the practice of meditation because they feel unfulfilled and empty, with stress and inner restlessness playing a much larger part in their lives then they would like. They may be unsure of what meditation can do, but know it promises relief from the high tension and fast peace of today's modern society. Meditation gives relief and much more. It teaches us that there is a power within each one of us, a peace and a wisdom which we can tap into once we know it is available. This power inspires, reinforces and gives strength to those who seek to grow in a positive direction. Light is there and available to all, we only need to connect ourselves to the current.
10.15am Welcome 2.00pm Gentle breathing exercises Sunday
10.30am Meditation class part 1 4.00pm Meditation class part 2
Vegetarian lunch 5.30pm Vegetarian snack
1.00pm Walk along the Thames 6.00pm Satsang; meditation, chanting, talk (optional)
2.00pm Vegetarian cooking demonstration Saturday