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Free Introduction to Yoga
Free trial class
Tuesdays at 6.30pm and Saturdays at 2pm

You are new to yoga and curious to discover its benefits?
We invite you for a free 90-minutes introduction.
The trial classes take place at 2.30 pm during the Open House (see dates

below).

Open House
Saturdays, 2pm – 7.45pm
Free of charge. Enjoy a whole afternoon of discovering Yoga.
November 8, December 13, January 10, February 14*, March 14
2.00pm Introduction to yoga and demonstration postures
3.00 pm Trial class
4.30pm Introduction to meditation, information about yoga vacations and Yoga Teachers’ Training Courses
5.30pm Snack
6.00pm Group meditation with mantra chanting
10 % reduction on all courses and class cards
* During the Yoga Peace Festival on October 11 and the Winter Festival on February 14:
  20% reduction on all courses and class cards.
The reduction excludes workshops, retreats, special programmes and Teachers’ Training Courses.
Yoga Festivals
20% reduction on all courses and class cards
The reduction excludes workshops, retreats, special programmes and Teachers’ Training Courses.
All Activities Free of Charge
Winter Yoga Festival
Saturday, February 7 from 12.30 – 7.45pm
12.30pm  Talk: “Yoga: the art of living a well balanced life”
1.30pm    Introduction to yoga and demonstration of postures
1.30pm    Trial class
2.30pm    Asana workshop “Asanas for increased vitality”
2.30pm    Kids class
4.15pm    Introduction to vegetarian cooking and cooking demonstration
4.15pm    Introduction to meditation
5.00pm    Vegetarian snack and information about yoga vacations
                and Yoga Teachers’ Training Courses
6.00pm    South Indian Classical Temple Dance with Parvati Nair
Winter Yoga Festival
 
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