| Gentle/Pensioners: |
Practice of postures, breathing and relaxation for those with limited mobility. |
| Intermediate: |
Twelve basic postures with variations, breathing exercises and relaxation. |
| Intermediate Plus: |
Intermediate class with a short meditation at the end. |
| Dynamic Practice: |
Taught by a Swami or senior teacher, this is an excellent way to take your practice to the next level. |
| Advanced 1: |
Twelve basic postures with advanced variations, breathing exercises and relaxation. Practice of headstand required. |
| Advanced 2: |
Same as Advanced 1, but 2 hours long. |
Introductory
Taster Class: |
Free introduction to those new to the Sivananda Centres. Suitable for complete beginners and intermediate students. |
| New! Community Class: |
Intermediate class at a reduced price. |
| Pregnancy: |
Yoga exercises adapted for pregnancy. It is advisable to begin classes after the first trimester. Contact the Centre for more details. |
| Kids: |
Yoga adapted for children. Practice includes postures, breathing, relaxation, meditation, chanting and storytelling. Open to children ages 7 to 12.
Classes dates:
March 31 (2pm) - April 14 - May 5 - May 26 - June 9 = June 23 - July 7 (2pm) |
| New! Level 1, 2 & 3: |
Learn the basic postures, breathing and relaxation techniques.
Click Here for more details |
New! Meditation Basics /
Meditation & Mantras: |
Learn the theory and practice of meditation.
Click Here for more details |
| Headstand: |
A drop-in class with emphasis on progressing in the headstand. Open to those who have completed Yoga 3 training or TTC and want to progress in the headstand. This class is not open to beginners or those who have not completed Yoga 3 or TTC. Please note that no exceptions will be made to the above prerequisites. |
| New! Pranayama: |
Extended pranayama practice. Suitable for advanced students only. |
| Satsang: |
Group Meditation. Consists of 20 - 30 minutes of meditation, 45 minutes of mantra chanting, and a talk on Yoga the philosophy. Open to all.
Special programmes may replace Satsangs from time to time.
Please contact the centre to confirm dates and times. |
