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Class Descriptions
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Sivananda Yoga Centre London teaches yoga philosophy Sivananda Yoga London teaches postures and relaxation Sivananda Yoga London has OAP classes Sivananda Yoga London teachers pregnancy yoga Sivananda Yoga London teachers kids yoga
Intermediate Advanced Pensioners Pregnancy Kids
 General Guidelines
• Attendance
Students are asked to arrive 10 to 15 minutes before the class starts.
• Clothing
Please bring comfortable loose clothing. Cotton is preferable.
We ask you to dress modestly, with shoulders, midriff and legs covered.
Changing rooms are available.
• Yoga Gear
Please bring your own yoga mat or a large towel. Cushions and blankets are provided.
Beginners are advised to take a Beginners’ Course before attending open classes.
If you are new to the Centre your first class is free.
• Important
We recommend that you do not eat for at least two to three hours before a class.
Please do not bring any food, drink (including water), or any outdoor wear into class.
Mobile phones/pagers must be switched off and not used within the Centre.
Eye glasses should be placed in a hard case or in the changing rooms.
Yoga
 
 Class Descriptions / FEES
OPEN CLASS
Duration: 90 minutes
An intermediate level class on a drop-in basis, covering the 12 basic postures, breathing exercises and relaxation.
An appropriate level for Yogic Practitioners. Members £7.50/Non-members £11
Those wanting more in depth instructions/corrections see the  recommended for yoga teachers symbol on the daily schedule.
Members £7.50/Non-members £11 / If you are new to the Centre your first class is free
LUNCH CLASS:
Duration: 60 minutes / Members £6/Non-members £8
Yoga London classes
yoga asana london
Prices valid
until
June 30 | 2012
recommended for yoga teachers  ADVANCED CLASS
Duration: 90 minutes. For students who have completed Yoga 4 or TTC.
Members £7.50/Non-members £11
recommended for yoga teachers  ADVANCED ASANA WORKSHOP
Duration: 120 minutes. For students who have completed Yoga 4 or TTC.
> click here for themes and dates
Members £10/Non-members £13.50
PENSIONERS’ CLASS
Duration: 90 minutes. A basic Open Class with variations suitable for pensioners.
Previous knowledge of yoga is recommended.
Minimum donation: £2
YOGA LITE
Duration: 90 minutes
A drop-in class suitable for persons new to yoga or at a beginners’ level.
Members £7.50/Non-members £11
YOGA PLUS
Duration: 90 minutes.
An open class with mantra chanting and guided meditation
Members £7.50/Non-members £11

PREGNANCY CLASS
Duration: 90 minutes.
Basic yoga exercises adapted for pregnancy. It is advised to begin after the first trimester. Students will not be allowed to take part in Open Classes during pregnancy.
Members £7.50/ Non-members £11

Please note there will be no Pregnancy Yoga from December 17 to January 4.

KIDS’ CLASS
Duration: 90 minutes. The class focuses on postures adapted for children, meditation, chanting and storytelling. Open to children ages 7 – 12.

Class dates:
March 10 • 4 pm
March 31 • 2 pm (part of Spring Yoga Festival)
April 14 • 4 pm
May 5 • 4 pm

May 26 • 4 pm

June 9 • 4 pm

June 23 • 4 pm
 July 7 • 2 pm (part of Summer Yoga Festival)
Minimum donation: £2

GROUP MEDITATION (SATSANG)
Duration: one hour and 45 minutes. Consists of 20–30 minutes of meditation, 45 minutes of mantra chanting and a talk on the philosophy of Yoga and Vedanta. Open to all.

Satsangs may be replaced by by special programmes. Please contact the Centre to confirm dates and times.
Free of charge
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