Contact the Sivananda Yoga London Centre Sivananda Yoga London The Sivananda Yoga Teachers
Ayurvedic Programmes  
Find us on Facebook
Dr Sanjay Kulkarni Anjani Kulkarni
Ayurveda
and Lifestyle Diseases
With Dr Sanjay and Anjani Kulkarni
Ayurveda Acharyas, Pune, India 11 – 14 August
Ayurveda dates back more than 5,000 years ago and is believed to be the most ancient medical system in the world. It is a source of profound knowledge for improving and maintaining good health, curing disease and increasing longevity. Ayurveda is a holistic science. It aims at preventing disease and improving health and wellbeing. By cultivating a balanced way of living in physical and mental harmony with nature, we can attend to the root cause of imbalances.
The ancient science of Ayurveda is a veritable treasure trove for the alleviation of the distress caused by modern lifestyle diseases such as obesity, diabetes and heart disease. Stress seems to increase the risk of lifestyle diseases. Combined with a regular yoga practice, Ayurveda shows promising results in the prevention and relief of the symptoms of these metabolic disorders.

This self-help course is taught in simple and easy to understand language. It is designed to help you implement effective lifestyle changes to give you a new positive outlook on your health.
Course Topics
• Development of obesity, diabetes and heart disease
  according to Ayurveda
• The age of your arteries is your real age
• The connection between the body tissues and
   the digestive fire
• The influence of hormones on your cardiac health
• How the mind influences your journey towards health
Diet
• A purifying diet for a balanced metabolism
• Discovering the sour taste for cardiac health
• Special recipes with video demonstration
• Specific herbs and spices
• Valuable tips on a healthy day-to-day diet
Practical applications
• Assessment of your personal constitution
• Managing and preventing diabetes and obesity
  to avoid heart disease
• Easy-to-use self massage without oil
• Clearing your airways – how to overcome congestion
• Marma points (vital energy or acupressure points):
  heart, brain, bladder
• Elevating the emotions through mantra chanting
• Self-pulse-reading after meals, yoga practice
  and meditation

The lectures and discussions avoid any complicated medical or Sanskrit terms and are open to all audiences.
Programme 11 – 14 August
 
Friday 11 August
Arrival around 3pm
4.00pm Asana and pranayama class
6.00pm Vegetarian dinner
7.30pm Evening meditation, mantra chanting and course meeting
Saturday and Sunday, 12 and 13 August
6.30am Morning meditation, mantra chanting, talk
8.00am Asana and pranayama class
10.00am Vegetarian brunch
12noon Course lecture
4.00pm Asana and pranayama class
5.30pm Light vegetarian snack
6.00pm Evening meditation, mantra chanting, talk
7.30pm Vegetarian dinner
Monday 14 August
Departure around 3pm
6.30am Morning meditation, mantra chanting, talk
8.00am Asana and pranayama class
10.00am Vegetarian brunch
11.00am Course lecture
Cost
Residential programme
(includes course and accommodation)
Shared room: £295 Single room: £400

Non-residential programme
Individual lecture: £35
Day programme: £65

Additional personal dietary advice
will be available at extra cost.
Teachers
Dr Sanjay and Anjani Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health..
 
See hereby a video about the Ayurveda and lifestyle diseases course:
Ayurveda & Lifestyle Ailments video
 
Dr Sanjay Kulkarni Anjani Kulkarni
SHORT PROGRAMME:
Eating the Ayurvedic way
With dr Sanjay and Anjani Kulkarni
Ayurveda Acharyas
15 and 16 August
Tuesday 15 August from 6.30 – 8.30pm
Lecture: Diet do’s and don’ts - practical applications of Ayurveda
Cost: Members £20 | Non-members £25 | Concession £17
Wednesday 16 August from 6.30 – 9.30pm
Ayurveda cooking workshop
Cost: Members £30 | Non members £38 | Concession £25
 
sivananda yoga SEO Web Design by OmWeb